If you are looking for someone to help you recover from any acute or persisting injury, we are here to help. 

We also offer personalised training sessions to help to keep you feeling confident and strong!

1 on 1:

Working directly with one of our caring and compassionate trainers to achieve your goals.

• Individualised programming

• Out of hours communication

• Online programming

Small Group Training:

If you are looking for more of a community environment; working in a group session of up to 3 people with one of our practitioners.

• Individualised programming

• Communication within working hours

Online Coaching:

Individualised programming and online support for general strength, powerlifting and injury rehab.

$55.00 / week (min 4 week commitment)