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Silly hat monday was in full effect!! Easy 125kg x 3 at 6 RPE First time benching 2 plates for sets!!!! 3 x 1 at 100kg!!! Big wins on bench @the_sportperformancecoach @adonisathleticspaddington #exercise #exercisephysiology #adonisathletics #powe
@ellen.masson_ep and I have @kowalaby from @theknowledgex coming on today to talk "is exercise just placebo?" Hot damn am I excited!!! If you have any questions don't forget to flick them through! Also don't forget to check out our last po
Physiotherapy isn't bad, chiropractic isn't bad and exercise physiology isn't bad. People often treat professions as if they are a type of treatment. They are just professions. What is unique is what each person has learnt while practicing as an all
So for anyone that knows me well enough around my training knows I hate volume... I'll do it but I hate it hahaha. Squats are coming back with this volume and I'm feeling it haha. Top set 120kg x 3 reps 3 x 8 at 100kg Bench getting some volume PBs
A bit of deload shenanigans Thought I would wear the welding helmet for safety against all the dumb shit that gets thrown around insta. If you want some up to date and evidence informed health advice check out into the red zone on Spotify and iTunes
Training today was a little sluggish and I was desperately trying to find ways to entertain myself. 135kg pause single at 8 RPE 130kg triples on the deadlift trying to be super fast.... felt fast but definitely doesn't look Like it. Took a photo o
Training felt on the joocy side today. 145kg x 1 @ RPE 8 Then all the bench variations but I was pretty stoked about my 97.5kg x 3. Felt fast as well!!! Hoping to crush the rest of this weeks training before a much needed deload. With training twic
My sad attempt at contacting @garminau All I can say to myself is GL Bro hahahaha. I desperately want to track my sprint times as I'm trying to get faster #trackandfield #track #sprinting #running #timing #garmin
Prepping for the podcast tomorrow! Which of these bad bois do you guys think I should pair with my whisky tomorrow? Don't forget, any and all questions regarding posture are welcome! We will be answering them at the start of the podcast with co-host
First, don't hesitate to use things like ice or heat or whatever the hell you think feels good manage your current pain experience. Second, it's not your technique. Change up your training by trying different exercises or reducing overall stress to
This is the stuff I live for. I absolutely froth on it!!!! I had permission to share this and thought it would help the general community of the damn planet!! @lord_stuie_thirteen is one hell of a strong guy and unfortunately had a big flare up of ba